It can be difficult to keep a healthy lifestyle when you’re always busy. It’s easy to get distracted and eat something out of convenience when your schedule is constantly packed. It is important to try to stay healthy despite how…
How to Find Your Unique Skin Care Routine
We all have unique needs and preferences. Sometimes we’re lucky enough to find a self-care, skincare routine that works for us, but when we do, it usually takes months of trial and error to hit on the right combination of…
A Quick Note to You
From The Self-care date team. If you want to make self-care a part of your life, it’s important to choose goals that are attainable and follow through with them—even if it means less time scrolling on social media. Focus on…
19 Powerful Reasons To Meditate
When people talk about meditation, they usually focus on its subjective benefits. They say meditation makes you calmer, more relaxed, less stressed out. That’s certainly the case for me; however, in my observation, these are merely prerequisites to much more…
9 Small Changes to Make Your Life Easier
The best way to maintain a healthy lifestyle is by having an organized day. Whether you have a morning routine, evening routine, or both, the key is to ensure all your tasks are completed in order and on time. By…
Quick Ways to Unwind When You’re Feeling Stressed
Anxiety is a natural feeling that everyone gets at some point in their lives. However, when you feel anxious, it can be exhausting and overwhelming. Here are ten simple things to do when you’re stressed out to help you unwind….