The new year is a time many people make resolutions and goals to better themselves either physically or mentally.
A popular resolution is fitness-related: to lose weight, tone up, and be healthier in the long run.
The new year brings about a lot of changes; however, it can be difficult to stay on top of things as the days go by because life can get busy.
What are some good ways to stay on top of your fitness goals in the new year?
One of the best ways to stay on top of your fitness goal is to set weekly goals.
This way you can plan out your schedule and know exactly what you need to do that week to get closer to meeting your long-term goal.
Once it’s in writing, it’ll make staying on track much easier.
Plus, it allows you to keep track of how much you’ve progressed.
Another good way to stay on top of your fitness goal is to set a reminder for yourself in your phone or somewhere that can be seen often and then place it where you’ll see it each day.
This way, every time you’ll see the reminder, you’re reminded about your long-term goal.
Also, if you’re someone who goes to a gym a lot, make sure you pack clothes for the entirety of your workout week at once so that it doesn’t leave you scrambling in the morning trying to find the right outfit all the time.
If going to a gym isn’t an option for you, try going outside or doing an at-home workout.
There may be times when you will fall off track; it’s inevitable not to slip up but the key is to get back on track as quickly as possible. If you fall off track for a few days or more, don’t give up!
One day of unhealthy eating won’t make much of a difference, but it is important to get back on track as soon as you can. If you’re someone that has a difficult time staying motivated, try joining groups on social media or apps for people who are also trying to meet their fitness goal so that there’s more accountability for yourself and others in the group.
If you find it hard to stay motivated, you can always turn to healthy alternatives for your favorite treat. For example, if you have a sweet tooth, try making baked goods with substitutes like mashed bananas or applesauce to lower the amount of sugar.
Also, remember that fitness isn’t just about appearance; it’s also important to focus on being healthy too! So don’t be discouraged if you’re not where you want to be with your fitness goal physically, but make sure to take care of yourself mentally. Being in good mental health is just as important as being in good physical health.
“In order to stay on track with your fitness goal in the new year, it is important to set weekly goals and set reminders. Don’t give up if you are slip-up! If you do fall off track for a few days, get back on it
1. Set realistic goals. If you are not active or do not exercise regularly, do not make the goal to run a marathon within six months. Instead, set small, achievable goals for yourself that will eventually lead up to the marathon.
2. Reward yourself. After you meet a goal that you set for yourself, give yourself a reward! This could be anything that motivates you: getting out of work early, treating yourself to a new outfit, or taking time off school/work.
3. Exercise with friends and join social media groups. This way, you have a strong support system and can motivate each other to meet your individual fitness goals.
4. Stay motivated by reminding yourself why you are working out. Do you want more energy? To get rid of stress or do you want better results for the summer? Whatever it is, remind yourself of this when motivation begins to dwindle.
5. Don’t be afraid to change your goals if you are not meeting them. If you want to train for a marathon but find that running too strenuous, try training to bike the distance instead!”
“Lastly, it is important that you don’t give up if you fall off track with your fitness goal. One day of unhealthy eating/lack of exercise is not going to make much of a difference.””Once you have a fitness goal, it can be difficult to stay motivated.
Here are some ways that you can motivate yourself: set small achievable goals, have a strong support system, and remind yourself why you work out. Don’t forget that staying healthy isn’t just about appearance but also being mentally healthy!”