Mold in your home is not only ugly, it’s also dangerous to you and your family’s health. Black mold, in particular, can cause coughing, headaches, and even chronic fatigue.[1] Professional mold removal is expensive. According to HomeGuide, professional removal costs…
Healthy Smile or Damaged Mouth?
It is commonly heard from dentists and orthodontists that a beautiful smile is a healthy smile. But is this true? Most of us are familiar with braces, retainers, and standard orthodontic care but are not aware of the potential side…
Top Strategies to Make Spring Cleaning Your Kitchen a Fun and Successful Project
I think we all agree that a healthy well being requires a clean and organized domain. So, has rearranging your kitchen cabinets remained on your to-do list forever? Do you always seem to be unable to find the one specific…
10 Things To Do When You’re Overwhelmed
-If you are reading this, then I assume that at one point or another, you have felt overwhelmed to the point of not being able to breathe. It is okay. This feeling is perfectly normal. The most important thing to…
The Art of Self-Care: A Guide for Women Who Have Lost Hope
Let us look at how women are impacted by self-care today. When you consider that the average woman in America will spend more time taking care of her home and family than she will have spent in obtaining formal education,…
Keeping Up with Your Fitness Goal in the New Year
The new year is a time many people make resolutions and goals to better themselves either physically or mentally. A popular resolution is fitness-related: to lose weight, tone up, and be healthier in the long run. The new year brings…
5 Quick Tips to Stick to Your Self-Care Goals
When it comes to committing to self-care, everyone’s trying to get on board. But, following through? That’s another story. It can be challenging to stick with your plans for staying healthy and happy when you’re thrown off course by work…
How to Let Go of Old Habits
It can be overwhelming to try to change according to New Year’s resolutions. Maybe you say you want to exercise more, eat healthier, or get better sleep. Perhaps your resolution is “to get healthy. We start a brand new, exciting…
How to Keep a Healthy Lifestyle When You’re Always Busy
It can be difficult to keep a healthy lifestyle when you’re always busy. It’s easy to get distracted and eat something out of convenience when your schedule is constantly packed. It is important to try to stay healthy despite how…
How to Find Your Unique Skin Care Routine
We all have unique needs and preferences. Sometimes we’re lucky enough to find a self-care, skincare routine that works for us, but when we do, it usually takes months of trial and error to hit on the right combination of…