-If you are reading this, then I assume that at one point or another, you have felt overwhelmed to the point of not being able to breathe. It is okay. This feeling is perfectly normal. The most important thing to…
The Art of Self-Care: A Guide for Women Who Have Lost Hope
Let us look at how women are impacted by self-care today. When you consider that the average woman in America will spend more time taking care of her home and family than she will have spent in obtaining formal education,…
Keeping Up with Your Fitness Goal in the New Year
The new year is a time many people make resolutions and goals to better themselves either physically or mentally. A popular resolution is fitness-related: to lose weight, tone up, and be healthier in the long run. The new year brings…
5 Quick Tips to Stick to Your Self-Care Goals
When it comes to committing to self-care, everyone’s trying to get on board. But, following through? That’s another story. It can be challenging to stick with your plans for staying healthy and happy when you’re thrown off course by work…
How to Let Go of Old Habits
It can be overwhelming to try to change according to New Year’s resolutions. Maybe you say you want to exercise more, eat healthier, or get better sleep. Perhaps your resolution is “to get healthy. We start a brand new, exciting…
How to Keep a Healthy Lifestyle When You’re Always Busy
It can be difficult to keep a healthy lifestyle when you’re always busy. It’s easy to get distracted and eat something out of convenience when your schedule is constantly packed. It is important to try to stay healthy despite how…
How to Find Your Unique Skin Care Routine
We all have unique needs and preferences. Sometimes we’re lucky enough to find a self-care, skincare routine that works for us, but when we do, it usually takes months of trial and error to hit on the right combination of…
A Quick Note to You
From The Self-care date team. If you want to make self-care a part of your life, it’s important to choose goals that are attainable and follow through with them—even if it means less time scrolling on social media. Focus on…
19 Powerful Reasons To Meditate
When people talk about meditation, they usually focus on its subjective benefits. They say meditation makes you calmer, more relaxed, less stressed out. That’s certainly the case for me; however, in my observation, these are merely prerequisites to much more…
9 Small Changes to Make Your Life Easier
The best way to maintain a healthy lifestyle is by having an organized day. Whether you have a morning routine, evening routine, or both, the key is to ensure all your tasks are completed in order and on time. By…